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Not sure whether to choose Simple or Steamed placenta capsules — or go for the 50/50 option? Sam and Becky from Placenta Essex break down the difference between each capsule type, what mothers report from each, and how to decide which one suits your postnatal needs best.

Thinking about placenta encapsulation but not sure where to start? Sam and Becky from Placenta Essex — the only registered placenta specialist in Essex — share the five things every expectant mother should know before booking, from what's actually inside your placenta to how the whole process works around your birth.